Tuesday, January 08, 2008

Long story short

Ran 3.1 miles (5K) in the dark (some portions very dark) at a quicker than usual pace, finishing it at 21:43.

Kilometre splits:
1. 4:38
2. 4:34
3. 4:23
4. 4:08
5. 3:57

Mile splits:
1. 7:27
2. 7:05
3. 6:32
.11 40 seconds

It was so warm that I dug out my fall top AND shorts! It was chilly cause of the wind and rain, but nice and perfect by the end.


Triseverance said...

Dude, that is fast. How was the precieved effort?

yumke said...

Thanks Bob. Yeah, the last mile took a little effort. Was weird to run in shorts after using tights the last few months.