Saturday, July 01, 2006

Canada Day!

My country's bday, so the streets were quiet for my 8:30 a.m. run. Need to remind myself to stretch before my runs as my calves were really tight after the 2K mark. Ended up doing 11.2K or about 7 miles.

Tomorrow's a long run of 11 miles. The plan is to get out there before 8 a.m. but you never know.

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