Bringing the quality back

So a little warmer temperatures meant I could shed a few layers for my run this evening. Had only room for 30 minutes so instead of doing a run of the mill run, I upped the intensity just a little.


Started the 3+ miler with a 5:04K pace and by the end, was doing 4:08 ish kilometres. Clearly I'm not where I should be when it comes to fitness.. man those first steps can be awfully hard.